520: Julien Pineau on The Nervous System and the Art of Adaptation
18 Jun 2026
1h 30m
Joel Smith, Just-Fly-Sports.com · Sports
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
519: Liz Gleadle on Elastic Strength and the Art of Movement
11 Jun 2026
1h 24m
518: Dan John on The Art of Integrated Athleticism
04 Jun 2026
1h 3m
517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
28 May 2026
1h 29m
516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
21 May 2026
1h 29m
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
14 May 2026
1h 42m
Ryan Banta on Evolving Speed Training Systems
07 May 2026
1h 30m
513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
30 Apr 2026
1h 29m
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
23 Apr 2026
1h 9m
511: Mike Guadango on First Principles of Building the Total Athlete
16 Apr 2026
1h 45m
510: Daniel Coyle on The Hidden Force Behind Great Athletes
09 Apr 2026
1h 4m
509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
02 Apr 2026
1h 9m
508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development
26 Mar 2026
1h 27m
507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
19 Mar 2026
1h 9m
506: Joel Smith on Programming Essentials for Speed and Power Development
12 Mar 2026
1h 7m
Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
05 Mar 2026
1h 3m
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
26 Feb 2026
1h 26m
503: Flow, Force, and the Art of Change in Athletics with Dan Cleather
19 Feb 2026
1h 28m
502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics
12 Feb 2026
501: Athlete Archetypes and Isometric Standards with Tanner Care
05 Feb 2026
1h 8m
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