540: Jake Dyson on Reclaiming Natural Athleticism in an Overstructured World
05 Nov 2026
Joel Smith, Just-Fly-Sports.com · Sports
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold
29 Oct 2026
1h 11m
538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
22 Oct 2026
1h 6m
537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
15 Oct 2026
536: Frank Forencich on Effortless Power and Adaptive Performance
08 Oct 2026
1h 5m
535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training
01 Oct 2026
534: Joel Hansson on Adaptability and Building the Total Athlete
21 Sep 2026
533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed
17 Sep 2026
1h 7m
532: Jamie Smith on Overcoaching and the Art of Movement Exploration
10 Sep 2026
531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
03 Sep 2026
1h 29m
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
27 Aug 2026
529: Clifton Harski on Jump Training and Multi-Directional Strength
20 Aug 2026
1h 10m
528: Dan Back on The Natural Foundations of Speed and Athleticism
13 Aug 2026
1h 18m
527: Josh Bray on The Hidden Layers of Athletic Development
06 Aug 2026
1h 17m
526: 20 Ideas That Changed My Coaching Forever - Joel Smith
30 Jul 2026
1h 13m
525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention
23 Jul 2026
1h 15m
524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed
16 Jul 2026
1h 30m
523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
09 Jul 2026
1h 32m
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
02 Jul 2026
1h 22m
521: Joe Pedulla on Speed Profiling, Resisted Sprinting and Athlete Archetypes
25 Jun 2026
1h 18m
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