The High Performance Podcast

Joe Marler: His Story of Rage, Regret and Redemption

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)

How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us

The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection

In this episode of "The Essential Habits of High Performance," Damian interviews Gilbert Enoka, the mental skills coach for the New Zealand All Blacks. Enoka discusses his challenging childhood in an orphanage and how it shaped his focus on the inner game, emphasizing that the biggest opponent in high performance is on...

Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)

In this episode of the High Performance podcast, host Jake interviews Mikko Häkkinen, a two-time Formula One world champion, about his journey through the world of racing. Mikko shares insights into his near-fatal crash in 1995 and how it changed his perspective on life, his struggles and eventual triumph in Formula On...

World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant

When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker

In this episode of "The Essential Habits of High Performance," Damian Hughes interviews Dr. Steven Pinker, a cognitive scientist from Harvard, about the concept of common knowledge and its importance in communication and coordination. Pinker explains that people often rely on hints and innuendo instead of direct commun...

Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)

Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

This episode of "The Essential Habits of High Performance" features an interview with Johann van Graan, a respected rugby coach. He shares insights into his career, starting from his early days with the Bulls to his current role at Bath, detailing the habits and values that have shaped his success. Van Graan emphasizes...

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn

World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

Act Now or Miss Your Moment

How to Spot and Solve Hidden Depression, with Dr Judith Joseph

In this episode of "The Essential Habits of High Performance," Damian Hughes interviews Dr. Judith Joseph about high-functioning depression and anhedonia, which is a lack of joy. Dr. Joseph introduces a framework called the Five Vs: validation, venting, values, vitals, and vision, to help individuals recognize and addr...

Rick Astley's Story: The Trauma That Forced Me On Stage (E373)

Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner

Why Giving Is Actually Good For Your Health, with Richard Osman