High Performance · Business

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

Episodes

4 Questions You Need To Ask Yourself

28 Mar 2025

26m

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

27 Mar 2025

1h 3m

René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

24 Mar 2025

1h 28m

Remembering Eddie Jordan: His Greatest Life Lessons

21 Mar 2025

22m

Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)

20 Mar 2025

1h 12m

Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)

17 Mar 2025

1h 15m

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This episode explores the life and career of Claire Williams, former team principal of Williams Racing, focusing on her experiences, challenges, and resilience in the face of significant personal and professional losses. Against the backdrop of her mother's death and the subsequent sale of the Williams Formula One team...

Truths You Need To Hear

14 Mar 2025

26m

Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)

13 Mar 2025

59m

Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

10 Mar 2025

1h 22m

What Going to Prison Taught Andy Coulson About Failure

07 Mar 2025

35m

Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)

06 Mar 2025

1h 8m

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This podcast interviews sleep physiologist Stephanie Romiszewski about improving sleep quality. The discussion centers on the importance of consistent wake-up times over strict bedtimes, emphasizing the role of homeostatic sleep drive and circadian rhythms. Romiszewski debunks the eight-hour sleep myth, highlighting t...