Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)

This podcast interviews sleep physiologist Stephanie Romiszewski about improving sleep quality. The discussion centers on the importance of consistent wake-up times over strict bedtimes, emphasizing the role of homeostatic sleep drive and circadian rhythms. Romiszewski debunks the eight-hour sleep myth, highlighting that sleep quality surpasses duration and that supplements often provide minimal benefit without addressing underlying behavioral patterns. Listeners learn practical strategies like consistent wake-up times, morning light exposure, and mindful evening transitions to improve sleep, ultimately promoting better overall health and well-being.