The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
This podcast features an interview with Dr. Jim Hill, an expert in weight loss and metabolism, focusing on the differences between weight loss and weight maintenance. The discussion covers Dr. Hill's research, including the National Weight Control Registry, and explores the role of diet composition, exercise, and ment...
This interview podcast features Dr. Gabrielle Lyon interviewing Dr. Allison Brager, a neurobiologist specializing in sleep and its impact on military special operations. The conversation begins with introductions and Dr. Brager's background, then delves into her research on sleep medications, biomarkers for hypoxic st...
This interview podcast focuses on cold plunging and cold water therapy, featuring Dr. Gabrielle Lyon interviewing Dr. Susanna Soberg, a PhD in metabolism. The conversation begins with Dr. Soberg's background and her research on brown adipose tissue (brown fat) and its activation through cold exposure. Dr. Soberg deta...
In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon interviews Dr. Kevin Maki, a nutrition and metabolism expert, to clarify the confusion surrounding nutrition research, specifically focusing on the relationship between red meat, cholesterol, and saturated fats. Dr. Maki explains epidemiological study biases, the...
In this podcast episode, Dr. Mike Israetel, a sports physiology PhD, shares insights on effective fat loss strategies. He highlights that despite the numerous conflicting methods out there, the core principles remain unchanged: maintaining a calorie balance is essential (though you don't need to count every calorie), g...
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