Dr. Gabrielle Lyon · Health

The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Episodes

This podcast episode features Dr. Allan Bacon, who shares insights on sustainable weight loss, highlighting the significance of addressing emotional and physical hunger while navigating weight loss plateaus, body set points, and the complexities of nutrition information. By promoting mindfulness and intentional eating,...

The Science of Strength and Conditioning | Dr. Pat Davidson

30 Jul 2024

1h 50m

Overcoming Nutrition Roadblocks | Julia Mitchell

23 Jul 2024

1h 24m

A Deep Dive into Neuroscience | Dr. Erik Won

16 Jul 2024

1h 17m

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

09 Jul 2024

1h 23m

The Secret to Effective Beginner Workouts | Don Saladino

02 Jul 2024

1h 52m

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This podcast episode features a conversation between Dr. Gabrielle Lyon and Don Saladino, a renowned trainer and coach. They discuss various topics related to fitness and health, including program design for fat loss, the importance of customization, the significance of core exercises, the benefits of high-intensity in...