Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

25 Apr 2025

1h 14m

2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

24 Apr 2025

57m

2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)

23 Apr 2025

1h 38m

2580: Junk Volume: Doing Too Much Kills Your Progress

21 Apr 2025

42m

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

19 Apr 2025

1h 35m

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

18 Apr 2025

1h 9m

2577: Should Women Train & Diet Differently From Men?

17 Apr 2025

39m

2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)

16 Apr 2025

1h 36m

This episode explores hormone optimization, focusing on the importance of understanding hormonal balance throughout the day rather than relying on single-point blood tests. Against the backdrop of a discussion about the hosts' own hormone tests, Dr. Cabral emphasizes the diurnal rhythm of hormones like cortisol, highl...