In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52)
A STAPLE supplement for mental health. (17:35)
Parenting blunders. (23:23)
Shilajit for gut health! (28:48)
The MOST rewarding partnership. (34:19)
The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42)
Navigating the ethics of bringing back the dire wolves. (46:36)
#Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04)
#Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35)
#Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09)
#Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20: Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2085: Abs & Core Masterclass
Creatine for the Treatment of Depression
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Real Recovery Talk
The Role of Parents in The Spiritual Formation of Their Children
The Impact on Kids of Dad's Faith and Church Attendance
The Reason Why Children Are 800% Worse When Their Mothers Are Around
Joe Rogan Experience #2301 - Ben Lamm
Mind Pump Apparel
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)