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Chris Williamson · Philosophy

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Episodes

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Behind The Bravado of Modern British Football - Peter Crouch - #1018

10 Nov 2025
1h 35m
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Chris Williamson interviews Peter Crouch, a former Premier League footballer, about the psychology of football, masculinity in the locker room, and the transition from being a player to post-retirement life. Crouch shares insights on why footballers tend to be guarded in interviews, the impact of social media on player...

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What Embryo Selection Means for Humanity - Jonathan Anomaly - #1017

08 Nov 2025
2h 2m
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Chris Williamson interviews Dr. Jonathan Anomaly about embryo selection, exploring the reasons for public skepticism, the distinction between embryo selection and gene editing, and the ethical considerations surrounding the technology. They discuss the difference between screening for disease and traits like intelligen...

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Is Having a Boyfriend Cringe Now? - Rob Henderson - #1016

06 Nov 2025
1h 27m
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Chris Williamson and Rob Henderson discuss a Vogue article about whether having a boyfriend is embarrassing, exploring themes of intersexual competition, luxury beliefs, and the influence of social media on relationships. They analyze how high-status women may inadvertently suppress the reproductive success of other wo...

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16 Lessons from The School Of Life - Alain de Botton - #1015

03 Nov 2025
1h 29m
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In this interview, Alain de Botton and Chris Williamson explore the origins of self-esteem, its relation to class, and the impact of modern technology on perceptions of power. They discuss the "yoghurt lid moment" as a metaphor for demystifying authority figures and touch on the asymmetry of self-perception versus how ...

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The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett - #1014

01 Nov 2025
1h 30m
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Chris Williamson interviews Marc Brackett, Director of the Yale Center for Emotional Intelligence, about emotional intelligence and regulation. They discuss the importance of emotional education, defining different emotions, and the RULER model. Brackett argues that emotional regulation should be the new definition of ...

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How to Fix a Culture of Emasculated Men - Scott Galloway - #1013

30 Oct 2025
1h 45m
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Chris Williamson interviews Scott Galloway about the challenges facing young men today, dissecting the societal biases, economic factors, and the impact of technology and social narratives on their struggles. They explore the complexities of masculinity, the importance of male role models, and the need for a balanced a...

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Is Being Smart Worth the Depression? - Alex O’Connor & Joe Folley - #1012

27 Oct 2025
1h 58m
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In a panel discussion, Chris, Alex O’Connor, and Joe Folley delve into the practical applicability of philosophy, contrasting ancient Greek approaches with modern interpretations that are often compartmentalized into fields like epistemology and ethics. They explore whether modern philosophy has lost its way by becomin...

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Why Superhuman AI Would Kill Us All - Eliezer Yudkowsky - #1011

25 Oct 2025
1h 37m
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Chris Williamson interviews Eliezer Yudkowsky about the dangers of superintelligent AI. Yudkowsky argues that the development of AI poses an existential threat to humanity because AI, unlike humans, does not inherently possess benevolence and could exploit or eliminate humans as a side effect of achieving its own goals...

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Who Actually Runs the US Government? - Bernie Sanders - #1010

23 Oct 2025
1h 9m
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Chris Williamson interviews Senator Bernie Sanders, focusing on wealth inequality, the struggles of the American working class, and the influence of money in politics. They discuss the rising costs of healthcare, housing, education, and food, contrasting them with stagnant wages and the concentration of wealth among a ...

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Harsh Lessons in Unorthodox Strategy - Bugzy Malone - #1009

20 Oct 2025
2h 31m
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Chris Williamson interviews Bugzy Malone, delving into his journey from a challenging background to becoming a successful artist. They explore the impact of being a role model, the pressures and privileges that come with it, and the importance of staying hungry despite achieving significant goals. Bugzy discusses his e...

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Why Life Feels So Pointless (and what to do) - Angelo Somers - #1008

18 Oct 2025
2h 13m
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Chris Williamson interviews Angelo Sommers, delving into Sommers' perspectives on self-belief, the pursuit of ambitious goals, and the potential pitfalls of comparing oneself to others. They discuss the reactive nature of "trying for 20," the importance of self-belief, and the dangers of living in a constant state of c...

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The Toxic Fuel That’s Destroying Your Motivation - Dr K HealthyGamer - #1007

16 Oct 2025
2h 53m
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Chris Williamson interviews Speaker 2, also known as Dr. K, about toxic fuel, which refers to using negative emotions like anger and fear as motivators, and how it leads to burnout and unhappiness. They discuss healthier motivation methods, including reducing ego and focusing on service and duty. They explore the trans...

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Life After Olympia: Fatherhood, TRT & Finding Purpose - Chris Bumstead - #1006

13 Oct 2025
2h 0m
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In this interview, Chris Williamson engages Chris Bumstead in a deep conversation about Bumstead's transition from professional bodybuilding into retirement and fatherhood. Bumstead reflects on the challenges of redefining his identity and self-worth outside of competition, the unexpected emotional and physical fatigue...

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J.K. Rowling & The Cost of Speaking Freely - Warren Smith - #1005

11 Oct 2025
1h 15m
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Chris Williamson interviews Warren Smith about J.K. Rowling's recent controversy and Emma Watson's response, which leads to a discussion about authenticity and Rowling's support for Smith after his firing. Smith recounts the events leading to his firing, stemming from a video about his views on J.K. Rowling that went v...

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Inside DOGE, The IRS & How to Scam the US Government - Sam Corcos - #1004

09 Oct 2025
2h 55m
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Chris Williamson interviews Sam Corcos, the Chief Information Officer of the Treasury Department, about his role in modernizing the IRS and other government IT systems. Corcos discusses the challenges of government bureaucracy, including outdated technology, procurement processes, and personnel issues. He shares specif...

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The Forces Behind Britain's Downfall - Konstantin Kisin - #1003

06 Oct 2025
2h 17m
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Chris Williamson interviews Konstantin Kisin about the UK's political and cultural landscape, focusing on immigration, multiculturalism, freedom of speech, and economic challenges. They discuss the rise of protests against illegal immigration, the complexities of cultural assimilation, and the impact of net-zero polici...

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Political Violence & The Lunatics of Your Own Side - Andrew Doyle - #1002

04 Oct 2025
2h 33m
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In this interview-style podcast, Chris Williamson and Andrew Doyle discuss the current state of political discourse, focusing on the rise of authoritarianism, the complexities of "woke" ideology, and the challenges to free speech, especially in the UK. They analyze the motivations behind cancel culture, the nuances of ...

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Stoicism’s Lessons on Becoming Wise - Ryan Holiday - #1001

02 Oct 2025
1h 52m
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In this episode of the podcast, Chris Williamson interviews Ryan Holiday, an author, about wisdom, its challenges, and its practical applications in life. They discuss the virtue of wisdom, contrasting it with intelligence and exploring how ego, lack of empathy, and failure to address personal issues can impede its dev...

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The Art of Living a Courageous Life - Matthew McConaughey - #1000

29 Sep 2025
1h 58m
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Chris Williamson interviews Matthew McConaughey on episode 1000 of the Modern Wisdom podcast. They discuss a wide range of topics, including McConaughey's new book, "Points of Prayers," the concept of life rhyming, coincidence, serendipity, faith, forgiveness, betrayal, and the importance of personal responsibility. Mc...

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21 Lessons from 999 Episodes - Naval Ravikant, Roger Federer & Vincent van Gogh - #999

27 Sep 2025
1h 55m
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In episode 999, Chris Williamson reflects on the journey of his podcast, "Modern Wisdom," as he approaches its 1000th episode. He shares key lessons learned from the last 100 episodes, touching on themes such as finding joy in simple pleasures, the dangers of overworking as a coping mechanism, and offering compassionat...

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