#1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation

Chris Williamson interviews Marc Brackett, Director of the Yale Center for Emotional Intelligence, about emotional intelligence and regulation. They discuss the importance of emotional education, defining different emotions, and the RULER model. Brackett argues that emotional regulation should be the new definition of success and introduces the PRIME framework (Prevent, Reduce, Initiate, Maintain, Enhance) for emotional regulation strategies. They explore why emotional skills aren't taught, the limitations of suppression, and the role of vulnerability. The conversation touches on the challenges men face in expressing emotions, the distinction between feeling and dealing with emotions, and the impact of gaslighting. Brackett emphasizes the need to shift mindsets, build emotional vocabulary, and practice self-compassion. He also highlights the importance of social support, sleep, nutrition, and physical activity in emotional regulation, advocating for an identity as someone who is well-regulated.