
The Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
Episodes
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Episode 37: Olympian Alexi Pappas on How Not to be Boring
Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids
Episode 35: Joel Runyon on Overcoming Insane Challenges
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents
Episode 32: Find Your Best Stride with Jonathan Beverly
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
How to Build Mental Toughness (according to a PhD and World Champion)
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
Episode 26: CNN's Tom Foreman on Running for a Lifetime
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Episode 24: How to Review An Entire Season (and plan for the next one)
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
Episode 22: Dear Boston Marathon Runners:
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
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