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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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Episode 59: How Sam Plans to Escape His Cycle of Injuries

10 May 2018
55m
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Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective

01 May 2018
45m
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Episode 57: The Complete Guide to Hill Workouts

26 Apr 2018
15m
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Episode 56: How to Balance Running in Your Life, with Keira D'Amato

17 Apr 2018
47m
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Episode 55: How Tyler Andrews is Chasing the 50K World Record

09 Apr 2018
53m
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Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

28 Mar 2018
50m
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Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

05 Mar 2018
48m
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Episode 52: Maggie Callahan on The Benefits of Strength Training

26 Feb 2018
38m
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Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

15 Feb 2018
40m
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Episode 50: Running 101: How I think about training runners to race faster

06 Feb 2018
57m
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Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

31 Jan 2018
57m
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Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners

24 Jan 2018
1h 2m
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Episode 47: Ideal Strength Training for Runners

19 Dec 2017
17m
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Episode 46: Strength Running's Favorite Holiday Gifts

07 Dec 2017
17m
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Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

04 Dec 2017
45m
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Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

27 Nov 2017
55m
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Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

20 Nov 2017
22m
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Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

23 Oct 2017
53m
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Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

17 Oct 2017
48m
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Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

02 Oct 2017
36m
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