
The Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
Episodes
Episode 78: Jason Koop on Coaching Competence and Smarter Training
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
Episode 71: A Step-by-Step Guide to Tempo Runs
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Episode 62: 3 Ingredients for Your Fastest 5k
Episode 61: Alex Hutchinson on the Limits of Human Endurance
Episode 60: How to Run a Fast Obstacle Course Race
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