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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

03 Dec 2018
56m
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Episode 78: Jason Koop on Coaching Competence and Smarter Training

19 Nov 2018
56m
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Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk

15 Nov 2018
17m
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Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree

25 Oct 2018
41m
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Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress

18 Oct 2018
8m
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Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call

09 Oct 2018
53m
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Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid

05 Oct 2018
13m
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Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

17 Sep 2018
55m
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Episode 71: A Step-by-Step Guide to Tempo Runs

13 Sep 2018
16m
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Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

30 Aug 2018
52m
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Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

15 Aug 2018
43m
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Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT

09 Aug 2018
39m
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Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement

30 Jul 2018
59m
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Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

15 Jul 2018
54m
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Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

02 Jul 2018
42m
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Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet

21 Jun 2018
14m
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Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer

18 Jun 2018
45m
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Episode 62: 3 Ingredients for Your Fastest 5k

07 Jun 2018
15m
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Episode 61: Alex Hutchinson on the Limits of Human Endurance

21 May 2018
48m
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Episode 60: How to Run a Fast Obstacle Course Race

18 May 2018
14m
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