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Jason Fitzgerald ยท Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation

18 Jun 2019
27m
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Episode 98: Chris McClung of Rogue Running on Training Theory

06 Jun 2019
45m
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Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage

28 May 2019
50m
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Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon

20 May 2019
28m
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Episode 95: Peter Bromka on the Fear and Hope of the Marathon

09 May 2019
1h 10m
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Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession

02 May 2019
59m
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Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

24 Apr 2019
40m
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Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete

16 Apr 2019
44m
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Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

03 Apr 2019
16m
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Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal

28 Mar 2019
50m
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Episode 89: Meb Keflezighi: The Molding of a Distance Runner

21 Mar 2019
59m
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Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

14 Mar 2019
56m
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Episode 87: Do Runners Really Need Nutrition Supplements?

28 Feb 2019
16m
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Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

19 Feb 2019
58m
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Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

14 Feb 2019
45m
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Episode 84: How to Optimize Recovery with Christie Aschwanden

04 Feb 2019
44m
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Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

28 Jan 2019
48m
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Episode 82: Megan Roche on Becoming a Happy Runner

10 Jan 2019
42m
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Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function

10 Dec 2018
49m
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Episode 80: The Best (and least effective) Injury Prevention Strategies

06 Dec 2018
16m
Page 20

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