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Jason Fitzgerald ยท Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

02 Dec 2019
19m
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118. How to Become a Competitive Trail Runner, with Abby Levene

25 Nov 2019
53m
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117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

18 Nov 2019
1h 8m
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116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

11 Nov 2019
45m
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Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

04 Nov 2019
54m
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Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

30 Oct 2019
58m
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Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

23 Oct 2019
18m
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Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

10 Oct 2019
55m
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Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'

30 Sep 2019
18m
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Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

23 Sep 2019
24m
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Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter

11 Sep 2019
40m
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Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

02 Sep 2019
1h 17m
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Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

26 Aug 2019
1h 1m
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Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

20 Aug 2019
1h 17m
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Episode 105: District Track's Tom Brumlik on How to Train for the 800m

12 Aug 2019
42m
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Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

08 Aug 2019
42m
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Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast

25 Jul 2019
12m
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Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues

17 Jul 2019
58m
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Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance

11 Jul 2019
1h 4m
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Episode 100: Body Care, Mobility, and Recovery with Alex Ellis

24 Jun 2019
46m
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