How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
15 Apr 2020
1h 3m
10% Happier ยท Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
13 Apr 2020
1h 27m
Is It Still OK to Be Happy? | Sylvia Boorstein
08 Apr 2020
1h 7m
Love in the Time of COVID | Esther Perel
06 Apr 2020
1h 12m
Joseph Goldstein | Meditating In A Pandemic
01 Apr 2020
1h 11m
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
27 Mar 2020
1h 0m
Sharon Salzberg Makes Me Feel Better
25 Mar 2020
59m
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
20 Mar 2020
1h 4m
Parenting in a Pandemic | Susan Kaiser Greenland
18 Mar 2020
1h 6m
Work Less, Get More Done | Alex Soojung Kim-Pang
11 Mar 2020
1h 27m
Buddhism Without Beliefs | Stephen Batchelor
04 Mar 2020
1h 18m
The Medieval Executioner in Your Head | Valerie Brown
26 Feb 2020
1h 11m
Race is Not Tangential to Meditation | Rhonda V. Magee
19 Feb 2020
1h 38m
The Dharma of Instagram | Yung Pueblo
12 Feb 2020
1h 9m
Happiness Takes Work | Sonja Lyubomirsky
05 Feb 2020
1h 9m
Tara Brach: Making it RAIN
29 Jan 2020
1h 42m
Jon Kabat-Zinn | Meditation as a Love Affair
22 Jan 2020
1h 38m
How to Become a Regular Meditator (and More) | Alexis Santos
15 Jan 2020
1h 15m
All Your Sleep Questions, Answered | Dr. Matthew Walker
08 Jan 2020
2h 36m
The Anti-Diet | Evelyn Tribole
01 Jan 2020
1h 36m
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