Making and Breaking Habits, Sanely | Kelly McGonigal
26 Dec 2019
1h 21m
10% Happier ยท Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
18 Dec 2019
1h 37m
The World's a Mess, But Don't Freak Out | Norman Fischer
11 Dec 2019
1h 9m
How to Thrive Under Stress | Elizabeth Stanley, PhD
04 Dec 2019
1h 16m
What's Your Motivation? Thubten Chodron
27 Nov 2019
1h 16m
The Case for Devotion, Kittisaro and Thanissara
20 Nov 2019
1h 48m
Mating in Captivity, Esther Perel
13 Nov 2019
1h 9m
The Likeability Trap, Alicia Menendez
06 Nov 2019
1h 22m
How to Make it in Hollywood (and everywhere else), Brian Grazer
30 Oct 2019
1h 16m
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
23 Oct 2019
1h 28m
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
16 Oct 2019
1h 35m
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
09 Oct 2019
1h 49m
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
02 Oct 2019
1h 33m
Finally... The Joseph Goldstein Episode
25 Sep 2019
1h 59m
Living on Overtime, David C. Fajgenbaum
18 Sep 2019
1h 10m
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
11 Sep 2019
1h 24m
Civility Pays, Christine Porath
04 Sep 2019
1h 14m
Can Meditation Prolong Your Life?, Dr. Peter Attia
28 Aug 2019
1h 30m
Doing "The Work," Byron Katie
21 Aug 2019
1h 10m
Sharon Salzberg, A Meditation Master Stares Down Death
14 Aug 2019
1h 28m
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