Podcast cover
10% Happier ยท Health

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes

Episode cover

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

24 Jun 2020
53m
Episode cover

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

22 Jun 2020
1h 5m
Episode cover

The Dharma of Harriet Tubman | Spring Washam

17 Jun 2020
1h 11m
Episode cover

White People, Drop the Shame and Get Curious | Shelly Graf

15 Jun 2020
1h 2m
Episode cover

The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

10 Jun 2020
51m
Episode cover

White People Talking About Whiteness | Eleanor Hancock

08 Jun 2020
1h 2m
Episode cover

An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

03 Jun 2020
1h 17m
Episode cover

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

01 Jun 2020
59m
Episode cover

The Dalai Lama's Advice for Right Now

27 May 2020
1h 17m
Episode cover

Holding it Together When Things Fall Apart | Pema Chodron

25 May 2020
46m
Episode cover

Don't Let This Crisis Go To Waste | Roshi Joan Halifax

20 May 2020
1h 11m
Episode cover

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

18 May 2020
59m
Episode cover

Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

13 May 2020
1h 8m
Episode cover

Losing Your Patience? Here's How to Get it Back

11 May 2020
1h 26m
Episode cover

The Other Side of the Pandemic | Rev. angel Kyodo williams

06 May 2020
1h 8m
Episode cover

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

04 May 2020
53m
Episode cover

Can You Be OK With Uncertainty? | Jack Kornfield

29 Apr 2020
1h 14m
Episode cover

A Buddhist Approach to Money Worries | Ethan Nichtern

27 Apr 2020
1h 11m
Episode cover

Crisis Advice from "Meditation MacGyver" | Jeff Warren

22 Apr 2020
1h 16m
Episode cover

Why We're All Grieving - and How To Deal With It | David Kessler

20 Apr 2020
43m
Page 47

Follow this podcast in Podwise

Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.

Open in Podwise