The Genius Life

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

This podcast episode explores the importance of understanding fat and its role in metabolism and overall health. The guest speaker, Dr. William Lee, discusses the different types of fat in our bodies, with a focus on brown fat and its ability to burn white fat. He highlights the benefits of intermittent fasting and pro...

280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

This podcast episode explores the concept of living a drama-free life and the challenges of addressing difficult topics in relationships. It discusses the factors to consider when deciding whether or not to bring up an issue, the complexities of forgiveness and healing from trauma, the impact of childhood trauma on ind...

279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD