Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
This podcast episode explores the benefits of colostrum, a compound gaining attention in the health and wellness world, as well as the complexities of migraines and their underlying causes. The speakers discuss the importance of maintaining immune balance and restoring the integrity of mucosal barriers in the body. The...
This podcast episode explores the importance of destigmatizing conversations about sex and highlights the expertise of Dr. Emily Morse, also known as "Sex with Emily." The episode covers various topics such as communication hacks for discussing sex with partners, exploring different types of orgasms, and overcoming psy...
This podcast episode explores the misconceptions surrounding commonly assumed healthy foods that can contribute to weight gain. It emphasizes the importance of personalized nutrition and understanding the impact of different foods on the gut microbiome. The speakers discuss the significance of blood sugar spikes, the b...
This podcast episode explores the dangers of toxic products and habits, known as "Fatal Conveniences," that contribute to various health issues. Guest speaker Darin Olien emphasizes the prevalence of endocrine-disrupting compounds in everyday items and their harmful effects on our health and the planet. The lack of reg...
This podcast episode explores the concept of conscious parenting and the impact of childhood experiences on adult lives. It highlights the need to identify and unravel toxic inherited patterns, as well as the importance of self-work for parents. The episode also addresses the negative consequences of excessive social m...
This podcast episode explores various topics related to nutrition, health, and weight loss. Dr. Joey Munoz, a nutrition science expert, discusses the importance of credible nutrition information on social media and his mission to dispel nutritional myths. The conversation covers daily habits for sustainable fat loss, t...
This podcast episode explores the importance of soil health, the decline in nutrient density in our food, the complexities of comparing organic and conventional farming practices, the impact of nitrogen fertilizer on the environment, the significance of polyphenols in the diet, the consequences of factory farming, the ...
This podcast episode explores the transformative power of awe in our lives. Dr. Dacher Keltner, a renowned psychologist, discusses the importance of happiness, the accessibility of awe-inspiring experiences, the health benefits of awe, and the role of psychedelics in facilitating awe and connection. The speakers also d...
This podcast episode explores the multifaceted nature of cancer and emphasizes the importance of understanding individual risk factors. The guest expert, Dr. Joe Zundel, discusses the role of fiber in promoting digestive health and reducing the risk of certain cancers. The speakers also delve into the complex relations...
This podcast episode explores the role of fructose, carbohydrates, and lifestyle factors in the development of Alzheimer's disease. Dr. Richard Johnson presents the hypothesis that dietary fructose and uric acid production may contribute to Alzheimer's. The discussion highlights the metabolic effects of fructose, the p...
This podcast episode explores the field of neurophysiology and its role in optimizing human performance, particularly in athletics. The guest, Louisa Nicola, a neurophysiologist and former world championship triathlete, shares her expertise on brain health and provides specific take-homes for boosting brain function. T...
This podcast episode explores the world of sprouting and the remarkable benefits it offers for overall health and well-being. The episode features Doug Evans, a pioneer in the natural foods industry and author of The Sprout Book, who shares his journey of discovering the nutritional and medicinal properties of sprouts....
This podcast episode explores the hormonal differences between men and women and how fasting affects these hormones. It discusses the benefits of fasting for women during certain phases of their menstrual cycle and the potential challenges it may pose during other phases. The episode also addresses the pushback against...
This podcast episode emphasizes the importance of avoiding sweet breakfast foods to maintain a healthy weight and promote longevity. It discusses the negative effects of consuming sugar-spiking cereals for breakfast and the negative effects of glucose spikes on health, including inflammation, glycation, and fatigue. Th...
This podcast episode explores the concept of drama addiction, its manifestations, and underlying causes. It discusses how drama addiction can be a universal experience, as individuals seek drama in various forms, such as social media engagement and creating conflicts. The podcast highlights the role of rumination in pe...
This podcast episode explores the concept of taking action and overcoming barriers to achieve goals. The episode focuses on the nine action archetypes that explain why people often make excuses and fail to take action. The speakers discuss the Enneagram and Atomic Habits as tools for self-discovery and personal growth....
This podcast episode explores the concept of adrenal fatigue and its connection to stress, discusses the importance of identifying and addressing the root causes of fatigue, explores the link between stress and cravings for salty foods, delves into Hashimoto's thyroiditis and the potential benefits of a gluten-free die...
This podcast episode explores various topics related to women's sexual health and pleasure. It discusses the misconceptions surrounding women's orgasm, the importance of understanding the clitoris, the myth of the perfect vulva, the significance of communication in enhancing orgasms, the complex topic of women faking o...
This podcast episode explores the concept of time-restricted eating (TRE) and its potential benefits for circadian rhythms, overall health, and weight management. TRE involves consuming all calorie-containing foods and beverages within a specific time frame during the day, aligning eating patterns with the body's circa...
This podcast episode explores the concept of happiness and provides insights into how individuals can increase their happiness levels. It discusses the importance of knowledge and education in understanding happiness and emphasizes that happiness is a state of being that requires effort and dedication. The episode high...
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