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Darshan Shah, MD · Health

Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

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52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works…

10 Apr 2025
47m
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51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It

08 Apr 2025
1h 34m
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50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It

03 Apr 2025
17m
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49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)

01 Apr 2025
1h 44m
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48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For

29 Mar 2025
37m
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47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable

25 Mar 2025
1h 32m
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46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking

22 Mar 2025
44m
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45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them

20 Mar 2025
15m
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44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!

18 Mar 2025
1h 50m
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43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers

15 Mar 2025
48m
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42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)

11 Mar 2025
1h 34m
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41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)

08 Mar 2025
37m
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40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology

06 Mar 2025
15m
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39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!

04 Mar 2025
1h 29m
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38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer

01 Mar 2025
36m
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37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment

27 Feb 2025
10m
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36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

25 Feb 2025
1h 5m
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35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works)

24 Feb 2025
23m
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34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health

20 Feb 2025
14m
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33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine

18 Feb 2025
2h 17m
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