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Darshan Shah, MD · Health

Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

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32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)

15 Feb 2025
45m
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31. Are You Training Harder, But Feeling Worse?

13 Feb 2025
11m
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30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)

11 Feb 2025
1h 48m
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29. The #1 Sign You're Aging Faster Than You Should

06 Feb 2025
15m
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28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It)

04 Feb 2025
1h 26m
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27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs

28 Jan 2025
1h 33m
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26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)

24 Jan 2025
16m
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25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue

21 Jan 2025
1h 33m
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24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)

16 Jan 2025
19m
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23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain

14 Jan 2025
1h 30m
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22. How to Break Free from the Sedentary Trap

09 Jan 2025
9m
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21. Dr. Jay Shah: The Deadly Effects of Hypertension You're Not Aware Of

07 Jan 2025
1h 30m
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20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here's How to Take Back Control

31 Dec 2024
2h 35m
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19. The Supplement Myths You Need to Stop Believing

26 Dec 2024
11m
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18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer's Be Reversed + The New Breakthroughs Everyone Needs to Know

24 Dec 2024
1h 19m
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17. Why Your Diet Isn't Working (And What Actually Does)

19 Dec 2024
12m
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16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead)

17 Dec 2024
1h 44m
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15. How to Reverse Metabolic Syndrome

12 Dec 2024
15m
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14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More

10 Dec 2024
1h 52m
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13. Are You Fueling or Failing Your Body?

05 Dec 2024
15m
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