

Good Life Project
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes


Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo

Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.

5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb

Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer

Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor

The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD

Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel

From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo

Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo

The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond

The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank

An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.

Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.

How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman

7 Keys to Making Work…gulp…fun! | Bree Groff

The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart

The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
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