ZOE Science & Nutrition

Recap: How your gut fuels your brain and mood | Prof. John Cryan

Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

In this episode of the ZOE Science & Nutrition podcast, Jonathan is joined by Dr. Bill Harris, a leading expert on omega-3 fatty acids, and Prof. Sarah Berry to explore the links between omega-3s and brain health. They discuss what omega-3 fatty acids are, differentiating between ALA (plant-based) and EPA/DHA (fish-bas...

Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Dr. Vonda Wright about the importance of body composition over simply focusing on weight. Dr. Wright explains that muscle is metabolically active, helping with glucose metabolism and producing hormones, and that losing muscle mass through calor...

Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

In this ZOE Recap episode, Jonathan is joined by Elizabeth Berger and Professor Tim Spector to discuss the health benefits of olive oil, particularly extra virgin olive oil. They explore the science behind its positive effects on heart health, stroke prevention, and cancer risk reduction, referencing studies like the P...

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

In this episode of the ZOE science and nutrition podcast, Tim Spector discusses high blood pressure, addressing its dangers, risk factors, and the common misconception that one can feel it. He explains what high blood pressure is, its prevalence, and the importance of home monitoring. Jonathan measures his blood pressu...

Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

The daily step count that cuts inflammation in half | Prof. Janet Lord

In this episode of the ZOE Science and Nutrition podcast, Jonathan Wolfe interviews Professor Janet Lord about inflammaging, the increase in inflammation in the body as we age, and its impact on health. Professor Lord explains that inflammaging is a low-level, chronic inflammation that, unlike acute inflammation, persi...

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

The 3 biggest myths about anti-aging skincare | Prof. John McGrath

In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Professor John McGrath, a leading dermatologist, to debunk common myths about anti-aging skincare. They discuss the science behind skin aging, including the role of collagen, the skin microbiome, and the impact of lifestyle factors like sun exp...

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

In this episode of ZOE Science & Nutrition, Jonathan Wolfe is joined by Professors Tim Spector and Sarah Berry to discuss the role of supplements in modern diets. They address common misconceptions, such as the idea that supplements can provide the same benefits as whole foods or that excessive amounts of vitamins are ...

Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Recap: How to combat colon cancer | Dr. Andy Chan

2 wellness trends worth trying (and 3 to avoid) | Liz Earle MBE & Dr. Federica Amati

Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector