Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Dr. Vonda Wright about the importance of body composition over simply focusing on weight. Dr. Wright explains that muscle is metabolically active, helping with glucose metabolism and producing hormones, and that losing muscle mass through calorie-restricted diets can be detrimental. She advocates for strength training and a balanced cardio routine, emphasizing heavy lifting and sprinting, to build muscle and improve body composition. Dr. Wright shares personal experiences and research, highlighting the significance of maintaining muscle mass for overall health, especially as we age, and provides actionable advice on how to achieve a healthier body composition through exercise and nutrition.