ZOE Science & Nutrition

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Professor Daniel Davis, an expert in immunology, to demystify the immune system and provide practical advice for supporting immune health. They discuss the complexity of the immune system, debunk myths about boosting immunity with supplements l...

Recap: The truth about seed oils | Prof. Sarah Berry

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Recap: Davina McCall's menopause experience

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Recap: How to start fermenting at home | Sandor Katz

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

Recap: Simple steps to prevent allergies | Prof. Gideon Lack

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

In this episode of the ZOE Science & Nutrition podcast, Jonathan is joined by Prof. Stuart Phillips and Dr. Federica Amati to discuss protein. Stuart and Federica address common questions and misconceptions about protein intake, its role in the body, and optimal sources. They debunk myths around protein timing and the ...