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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

06 Aug 2023
10m
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2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

05 Aug 2023
8m
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2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears

04 Aug 2023
10m
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2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life

03 Aug 2023
9m
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2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose

02 Aug 2023
10m
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2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose

01 Aug 2023
11m
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2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle

31 Jul 2023
9m
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2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents

30 Jul 2023
8m
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2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose

30 Jul 2023
8m
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2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

29 Jul 2023
11m
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2847: Why There's Never Enough Time by David Cain

28 Jul 2023
11m
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2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

27 Jul 2023
11m
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2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

26 Jul 2023
11m
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2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

25 Jul 2023
10m
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2843: When Minimizing Was The Only Option by Cheryl Smith

24 Jul 2023
9m
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2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

23 Jul 2023
9m
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2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

23 Jul 2023
8m
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2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

22 Jul 2023
10m
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2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress

21 Jul 2023
11m
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2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson

20 Jul 2023
9m
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