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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

23 Aug 2023
8m
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2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

22 Aug 2023
11m
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2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

21 Aug 2023
11m
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2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

20 Aug 2023
8m
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2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home

20 Aug 2023
11m
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2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

19 Aug 2023
9m
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2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist

18 Aug 2023
10m
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2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

17 Aug 2023
8m
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2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

16 Aug 2023
10m
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2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

15 Aug 2023
11m
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2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

14 Aug 2023
9m
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2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

13 Aug 2023
9m
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2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

13 Aug 2023
8m
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2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

12 Aug 2023
8m
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2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

11 Aug 2023
8m
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2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

10 Aug 2023
10m
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2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

09 Aug 2023
12m
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2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

08 Aug 2023
11m
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2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

07 Aug 2023
8m
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2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

06 Aug 2023
9m
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