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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies

10 Sep 2023
9m
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2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

09 Sep 2023
9m
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2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

08 Sep 2023
11m
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2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

07 Sep 2023
9m
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2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones

06 Sep 2023
11m
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2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

05 Sep 2023
10m
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2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

04 Sep 2023
9m
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2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

03 Sep 2023
9m
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2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

03 Sep 2023
9m
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2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

02 Sep 2023
9m
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2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport

01 Sep 2023
9m
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2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

31 Aug 2023
12m
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2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

30 Aug 2023
11m
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2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

29 Aug 2023
8m
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2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

28 Aug 2023
9m
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2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

27 Aug 2023
8m
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2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

27 Aug 2023
10m
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2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

26 Aug 2023
11m
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2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

25 Aug 2023
8m
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2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks

24 Aug 2023
10m
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