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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3195: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living

27 May 2024
9m
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3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

26 May 2024
9m
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3193: The Sunk Cost Fallacy - Why People Clong to Jobs & Investments Longer Than They Should by Paula Pant

26 May 2024
9m
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3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

25 May 2024
11m
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3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

24 May 2024
10m
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3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

23 May 2024
12m
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3189: Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development

22 May 2024
9m
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3188: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement

21 May 2024
11m
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3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

20 May 2024
9m
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3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

19 May 2024
8m
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3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

19 May 2024
11m
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3184: How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear

18 May 2024
11m
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3183: [Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

17 May 2024
10m
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3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

16 May 2024
10m
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3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity

15 May 2024
11m
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3180: Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy

14 May 2024
10m
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3179: Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living

13 May 2024
10m
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3178: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth

12 May 2024
9m
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3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips

12 May 2024
8m
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3176: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help

11 May 2024
9m
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