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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3175: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living

10 May 2024
12m
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3174: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation

09 May 2024
8m
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3173: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement

08 May 2024
9m
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3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help

07 May 2024
7m
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3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement

06 May 2024
9m
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3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health

05 May 2024
8m
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3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness

05 May 2024
11m
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3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth

04 May 2024
10m
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3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar

03 May 2024
12m
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3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

02 May 2024
10m
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3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

01 May 2024
8m
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3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

30 Apr 2024
10m
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3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

29 Apr 2024
9m
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3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

28 Apr 2024
9m
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3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

28 Apr 2024
10m
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3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits

27 Apr 2024
11m
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3159: The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Gratitude

26 Apr 2024
11m
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3158: 8 Things You Must Give Up to Find Peace by Marc Chernoff of Marc and Angel on Happiness

25 Apr 2024
12m
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3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement

24 Apr 2024
10m
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3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

23 Apr 2024
9m
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