The Peter Attia Drive - Private Subscriber Feed (🔓 for Vijay Khakhria)

#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they’re working for you

#392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results

#391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy

#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

#389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit

#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

#387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field

#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

Newsletter audio edition - Thinking in trade-offs: a necessary antidote to diet tribalism

#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

#383 ‒ AMA #81: Biological aging tests, longevity training, emerging therapies, GLP-1 RAs, sun exposure, and more

#382 ‒ AMA #80: Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more

#381 ‒ Alzheimer’s disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

This podcast explores the disproportionate impact of Alzheimer's disease on women, challenging the assumption that increased lifespan fully explains the disparity. Neuroscientist Lisa Mosconi discusses how Alzheimer's, for women, is a midlife disease with preclinical changes starting long before symptoms appear. Advanc...

#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

This AMA episode focuses on cardiorespiratory fitness (CRF), emphasizing its role as a modifiable predictor of lifespan and healthspan. Peter Attia and the host discuss the importance of VO2max, the maximum rate of oxygen utilization during exercise, and its correlation with all-cause mortality. They explore the cardio...

#378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

The podcast explores exercise and nutrition strategies tailored for women across their lifespan, with a focus on optimizing health and performance through different life stages. Abbie Smith-Ryan, an expert in exercise and sports science, discusses the importance of early exercise for bone and muscle health, and how men...

Building & Changing Habits | James Clear (#183 rebroadcast)

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life— insights from past interviews with Arthur Brooks

#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more