Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
In this podcast episode, the discussion centers on the excessive use of proton pump inhibitors (PPIs) for treating acid reflux and the serious long-term side effects they can cause, such as deficiencies in B12, magnesium, and calcium, a higher risk of infections, and possible connections to dementia and heart problems....
In this podcast, Jace Yawnick, a 26-year-old survivor of non-Hodgkin's lymphoma, shares his inspiring journey through cancer. He highlights the crucial role of a strong support system and the power of positive self-affirmations during his battle. Jace reflects on the flood of advice he received, stressing the importanc...
This podcast delves into the widespread issue of stress and its harmful impact on health. It highlights how poor dietary choices can increase physiological stress, raising cortisol levels even in the absence of mental stress. Experts share valuable strategies for managing stress, such as recognizing triggers, finding d...
In this podcast episode, Dr. Mark Hyman explores the vital role of polyphenols in supporting our immune system. He explains that these compounds, abundant in plant-based foods, act as gentle stressors that enhance our body's defenses through a process known as hormesis. Dr. Hyman highlights key polyphenols, such as cat...
In this podcast episode, Dr. Mark Hyman delves into the fascinating world of regenerative medicine, which aims to harness the body's innate healing abilities. He interviews Adeel, a prominent expert in the field, who shares insights on various regenerative tools, including MUSE cells—known for their superior effectiven...
In this podcast episode, the focus is on thyroid health, exploring both its proper function and dysfunction. Dr. Mark Hyman highlights the need for a thorough thyroid panel that includes TSH, free T3, free T4, and thyroid antibodies, rather than just relying on TSH levels. He points out that factors such as environment...
In this podcast episode, the focus is on the transition through perimenopause and menopause in women, exploring the significant hormonal shifts and their effects on bone health, heart health, and brain function. Dr. Hyman stresses the need for proactive measures, such as making dietary changes—like cutting out sugar, p...
In this podcast, Dr. Mark Hyman chats with Mark Manson, the author of "The Subtle Art of Not Giving a Fuck." They delve into Manson's unique take on self-help, where he prioritizes honesty over blind positivity. Manson shares his transformation from the pickup artist scene to a more genuine existence, stressing the val...
In this podcast episode, the focus is on erectile dysfunction (ED), exploring its commonality among different age groups and its link to overall metabolic health. Dr. Mark Hyman and his guest reveal that ED often signals deeper issues such as insulin resistance, inflammation, and hormonal imbalances, rather than being ...
In this podcast episode, common myths about fasting are tackled, particularly regarding its impact on metabolism and muscle mass. Dr. Hyman clarifies that while long-term fasting can slow down metabolism, short-term fasting—like intermittent fasting or time-restricted eating—can actually enhance it, especially when pai...
In this episode of the podcast, Dr. Mark Hyman sits down with Shaun Noorian, the CEO and founder of Empower Pharmacy, the largest compounding pharmacy in the United States. They explore the advantages of compounding pharmacies, which specialize in creating personalized medications that aren't typically available throug...
In this podcast episode, the hosts explore the complex connection between sleep, the autonomic nervous system, and overall health. They highlight the crucial role that different sleep stages play in emotional processing and physical recovery. Andrew Huberman and Dr. Hyman share practical tips for enhancing sleep qualit...
In this podcast episode, Dr. Hyman emphasizes the crucial role of quality sleep in maintaining good health. He explores common sleep disorders that affect many people and highlights the serious effects of sleep deprivation. The discussion covers how nutrition and environmental factors influence sleep quality, along wit...
In this podcast episode, Dr. Hyman and Dr. Haver tackle the significant gaps in women's health, focusing on menopause and hormonal imbalances. They highlight how women's health has often been overlooked in medicine and discuss how lifestyle and environmental factors influence hormonal well-being. Advocating for a perso...
In this podcast episode, we explore the powerful impact of breathwork on our health. Through a blend of scientific research, personal stories, and time-honored practices, the episode sheds light on how breath control can transform our well-being. It emphasizes the downsides of mouth breathing and champions nasal breath...
In this podcast episode, the discussion centers on the crucial role of vitamin D in enhancing bone health, bolstering the immune system, and lowering the risk of chronic diseases, especially in relation to COVID-19. Dr. Hyman highlights the common issue of vitamin D deficiency, its extensive symptoms, and the necessity...
In this episode of the podcast, Dr. Hyman and Chip Conley explore how midlife can be reimagined from a "crisis" into a transformative "chrysalis." They highlight the potential for personal growth during this stage of life, emphasizing the role of mindset, community support, and emotional well-being in navigating transi...
In this podcast episode, the crucial role of magnesium in overall health is explored, highlighting its impact on everything from energy production to hormonal balance. Dr. Hyman delves into the common reasons behind magnesium deficiency that many people face and discusses the serious health risks associated with it, in...
This podcast episode delves into the science of hangovers, exploring how alcohol negatively impacts the body and brain. Dr. Hyman emphasizes that alcohol is toxic, spurring the need for informed decision-making to safeguard health. The episode offers practical tips for easing hangover symptoms, highlighting the importa...
In this podcast episode, Dr. Robert Sapolsky, a prominent stress researcher, explores the complex links between stress, human behavior, and the concept of determinism. Drawing from his experiences studying baboons in Kenya, he highlights the stark contrast between acute and chronic stress, revealing how prolonged stres...
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