Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

This podcast episode delves into the science of hangovers, exploring how alcohol negatively impacts the body and brain. Dr. Hyman emphasizes that alcohol is toxic, spurring the need for informed decision-making to safeguard health. The episode offers practical tips for easing hangover symptoms, highlighting the importance of balanced nutrition, hydration, and rest. It serves as a useful resource for those looking to enjoy social drinking while prioritizing their well-being.