Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
This interview podcast features Dr. Mark Hyman interviewing Dr. Marty Makary about Dr. Makary's book, "Blind Spots," which critiques the current state of medicine. The conversation covers several key areas: the shortcomings of the current medical system regarding transparency and cost, the under-researched importance ...
This interview podcast focuses on the critical need for policy changes to improve public health in the United States. The discussion begins by exploring the reasons why prevention hasn't been prioritized by policymakers, citing reactive approaches, lack of evidence awareness, and financial incentives favoring treatmen...
This interview podcast features Dr. Mark Hyman and Robert F. Kennedy Jr. discussing the alarming state of American health. The conversation begins with Hyman outlining the staggering statistics of obesity, chronic disease, and declining life expectancy in the US, attributing much of it to the rise of ultra-processed f...
This interview podcast features Dr. Mark Hyman and Jason Karp discussing the meta-crisis—the interconnectedness of planetary, human, and mental health issues, largely stemming from our food system. The conversation begins with Karp's personal health journey, highlighting his recovery from multiple autoimmune diseases ...
In this podcast episode, Dr. Hyman and Dr. Shah explore plasmapheresis, a blood filtration therapy that may help reverse chronic diseases and combat aging. They kick off the discussion with Dr. Shah sharing his personal health journey and the establishment of Next Health, a clinic that offers cutting-edge therapies. Th...
In this podcast episode, Dr. Mark Hyman shares insights about his 10-Day Detox Diet, a program designed to reset your body and tackle health issues related to poor eating habits. He outlines three main pillars of the program: eating whole, unprocessed foods; adopting healthy daily practices, including time-restricted e...
In this podcast, Dr. Mark Hyman and Dr. Rangan Chatterjee delve into the shortcomings of traditional medicine and highlight the crucial role of lifestyle changes in managing chronic diseases. They discuss how public perception is shifting towards recognizing that conditions like Type 2 diabetes can be reversed, focusin...
In this episode of Dr. Mark Hyman's "The Doctor's Pharmacy," the focus is on tackling insomnia through a functional medicine lens. Dr. Hyman kicks things off with an introduction, followed by a deep dive with Dr. Andrew Huberman into the complex nature of insomnia. They discuss a range of factors that can contribute to...
In this episode of the podcast, Dr. Mark Hyman explores the harmful effects of alcohol and shares tips for easing hangovers. He opens with the assertion that alcohol offers no health benefits, referencing the World Health Organization's view that there's no safe amount to consume. Dr. Hyman then discusses how alcohol n...
This podcast delves into the intricate issues surrounding GLP-1 agonists, such as Ozempic, from both societal and individual angles. On a broader scale, it examines the growing metabolic health crisis driven by an unhealthy food landscape and the role of the pharmaceutical industry. At the individual level, it reveals ...
In this podcast episode, the conversation centers around brain fog and its ties to gut health and lifestyle choices. Experts explain that brain fog, a common issue, often isn't just a problem with the brain; it frequently arises from gut imbalances, food sensitivities—such as gluten and dairy—along with infections and ...
In this podcast episode, the focus is on the widespread issue of stomach problems, particularly irritable bowel syndrome (IBS), and how diet and lifestyle play a crucial role. Dr. Mark Hyman highlights that a diet high in ultra-processed foods while lacking in nutrient-dense whole foods is a major contributor to IBS. H...
This podcast delves into the troubling rise of metabolic diseases in America, primarily fueled by poor food choices. It features insights from the Levels app, a continuous glucose monitor, which uncovers surprising effects different foods have on blood sugar levels. Notably, certain cereals and fruits can cause signifi...
In this podcast episode, experts delve into how blood sugar control influences overall health. They share insights on the sequence of food intake—starting with vegetables, followed by proteins and fats, and finally starches and sugars—and how consuming vinegar before meals can effectively lower glucose spikes. The conv...
In this podcast episode, Dr. Mark Hyman introduces "FLC syndrome," or Feel Like Crappy syndrome, a term he created to describe common symptoms like fatigue, joint pain, and digestive issues that many experience but consider normal. He points to chronic low-level inflammation, largely driven by diet, as the underlying c...
This podcast delves into the crucial role of food in medicine, underscoring the scientific evidence that links nutrition to our health and diseases. It explores how certain foods can trigger the body's natural healing processes, enhance the immune system, and lessen inflammation. Experts discuss the relationship betwee...
In this podcast episode, Dr. Mark Hyman and his guests delve into the causes and solutions for Premenstrual Syndrome (PMS) and Polycystic Ovary Syndrome (PCOS) in women. They stress that PMS is not a normal condition and point out that traditional medicine often overlooks the hormonal imbalances at its core. The discus...
In this podcast episode, the hosts explore the main causes of hair loss, with a particular focus on hormonal imbalances, especially the impact of DHT (dihydrotestosterone). Elevated DHT levels, often linked to insulin resistance, obesity, and diets high in sugar and starch, can lead to the shrinking of hair follicles. ...
In this podcast, Dr. Mark Hyman interviews Dr. Eric Verdin, the CEO of the Buck Institute for Research on Aging. They delve into the science of aging and longevity, highlighting a shift in perspective: aging is no longer seen as an unavoidable decline but as a set of biological processes that we can potentially manage....
This podcast dives into the deep connections between personal growth, healing, and relationships, highlighting the significance of embracing change and practicing radical honesty. The conversation examines how our past traumas and deep-seated beliefs can cloud our perceptions, making it difficult to form authentic conn...
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