The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.
In this episode of the Trauma Rewired podcast, the spotlight is on the vital role of rest and recovery, especially for those dealing with trauma or burnout. Host Jessica speaks with Kate Northrup, author of Do Less, who shares her personal journey of placing rest at the forefront of her life and its positive effects on...
In this episode of the Trauma Rewired podcast, the hosts explore the concept of somatic memory, revealing how our bodies hold onto trauma even when we don’t consciously remember it. They discuss the role of the hippocampus, which only matures around age four, leading to the storage of preverbal trauma within our bodies...
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