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Elisabeth Kristof & Jennifer Wallace · Health

Trauma Rewired

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

Episodes

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Complexities of The Holidays And Trauma

16 Dec 2024
43m
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In this episode of the Trauma Rewired podcast, the hosts tackle the unique challenges of the holiday season for those dealing with complex trauma. They explore the combination of stressors like family gatherings, social events, financial strain, and increased expectations that can lead to emotional dysregulation. The d...

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What is A Memory and How Does It Get Stored In The Body?

09 Dec 2024
41m
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In this episode of the Trauma Rewired podcast, the hosts dive into how we store memories, especially the traumatic ones, and how they affect our nervous system. They highlight that memories aren't just mental; they're also physical and even cellular, shaping how we respond to situations today. The conversation touches ...

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Empathy and Narcissism

02 Dec 2024
50m
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Attachment, Relational Stress, and Rewiring Complex Trauma

25 Nov 2024
1h 2m
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Neurodivergence, Early Childhood Trauma, and Brain Development

18 Nov 2024
1h 3m
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In this episode of the Trauma Rewired podcast, the hosts dive into the intriguing connections between complex trauma and neurodivergence. They argue that both arise from the nervous system's struggles to properly regulate and process sensory information. The conversation begins with clear definitions of complex trauma ...

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Trauma, Nervous System Health, and Attachment Shape Wellness

11 Nov 2024
48m
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2022 How Trauma Lives In The Body And Why You Should Heal It

04 Nov 2024
52m
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In this updated episode of the Trauma Rewired podcast, originally released in 2022, the focus is on healing the nervous system as a crucial component of overall well-being. The episode introduces the nervous system as the body's operating system, explaining how deficits in this system can lead to stress and dysregulati...

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Emotional Repression, Processing, and Healing

28 Oct 2024
43m
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Sleep and Insomnia are Evidence of How Trauma and Attachment Impact the Nervous System

21 Oct 2024
46m
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Healing the Relationship To Our Body

14 Oct 2024
46m
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Disordered Eating, Complex Trauma, and Mental Health

07 Oct 2024
45m
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Autoimmune and Complex Trauma

30 Sep 2024
50m
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In this episode of Trauma Rewired, the hosts delve into the intricate relationship between complex trauma, the nervous system, and autoimmune diseases. They share the inspiring journey of Anna Gieselman, a neuropractitioner who battled lupus and discovered healing through regulating her nervous system. The discussion h...

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Shame, Stress, and Survival: Developmental Trauma Impacts Health

23 Sep 2024
1h 2m
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In this episode of the Trauma Rewired podcast, the hosts delve into the link between trauma, especially childhood sexual abuse, and various physical health issues, including autoimmune diseases. They introduce the idea of a "minimum effective dose" in healing trauma, stressing the need to work within the body's existin...

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ACE Scores, Mental Health, and Physical Health

16 Sep 2024
43m
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The Highly Sensitive Person and Sensory Processing Dis-Order

09 Sep 2024
51m
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ADHD, Burnout, and Development

02 Sep 2024
49m
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Complex Trauma Is A Neurodivergence

26 Aug 2024
55m
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In this episode of the Trauma Rewired podcast, the hosts and their guest delve into the complex interplay between trauma, nervous system function, and neurodivergence. They discuss how complex trauma—characterized by an inability of the nervous system to regulate and integrate—often intertwines with neurodivergence, wh...

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Autism & NeuroSomatic Intelligence

19 Aug 2024
48m
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In this episode of the Trauma Rewired podcast, the hosts delve into the connections between complex trauma, autism, ADHD, and sensory processing sensitivities. They interview Dr. Megan Anna Neff, who shares her personal story of recognizing her autism and ADHD following her child's diagnosis. This highlights a common j...

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Neurodivergence and NeuroSomatic Intelligence

12 Aug 2024
53m
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Beliefs, Identity, and Diagnosis

05 Aug 2024
59m
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