Autism & NeuroSomatic Intelligence

In this episode of the Trauma Rewired podcast, the hosts delve into the connections between complex trauma, autism, ADHD, and sensory processing sensitivities. They interview Dr. Megan Anna Neff, who shares her personal story of recognizing her autism and ADHD following her child's diagnosis. This highlights a common journey for many parents who find themselves diagnosed alongside their children. The discussion reveals how these conditions often coexist, with Dr. Neff positing that complex trauma might be viewed as a form of neurodivergence. The episode wraps up by underscoring the significance of acknowledging and embracing neurodivergent identities for self-acceptance and empowerment while also tackling the challenges posed by complex trauma. Additionally, they introduce a practical technique called "cognitive shuffling" to help manage racing thoughts and encourage relaxation.