Somatic Memory

In this episode of the Trauma Rewired podcast, the hosts explore the concept of somatic memory, revealing how our bodies hold onto trauma even when we don’t consciously remember it. They discuss the role of the hippocampus, which only matures around age four, leading to the storage of preverbal trauma within our bodies. This can result in hormonal imbalances, particularly with cortisol and opioids, affecting the HPA axis and how our cells function. The conversation highlights the need for proper nervous system preparation and integration, especially during psychedelic experiences, to safely process these deep-seated memories and facilitate healing. Ultimately, the episode underscores the body’s inherent ability to heal and the necessity of addressing somatic memory for a thorough recovery from trauma.