Trauma Rewired

What Post Traumatic Growth Really Is

What Happens When The Nervous System Opens Too Fast

Integration Is A Nervous System Skill - Not A Mindset

Feeling Again: The Nervous System Science of Grief, Shame, and Joy

Why Repressed Emotions Distort Your Reality (According to Your Nervous System)

The Childhood Pattern That Silence's Your Emotions

Are You Living In An Emotional Flashback Without Knowing It

5 Nervous-System Errors We Make Every Holiday

The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss

Inside the Jealous Mind: What Neuroscience Reveals About Threat, Envy, and the Drive for Connection

Post Traumatic Growth vs Post Traumatic Wisdom; Emotional Processing and Female Nervous System AUDIO

Self Compassion and How The Science of Kindness Changes Your Brain

The Science of Feeling Safe In Your Body

Trauma Isn't Just In Your Head (It's In Your Cells)

The Emotional Block That No One Talks About

Grief and Joy Together, The Nervous System Knows Why

When Attachment Overrides Authenticity: The Fawn Trauma Response

The Freeze and Flop Trauma Responses and What's Really Happening in Your Nervous System

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof discuss the freeze trauma response, differentiating it from burnout and other related states like tonic immobility and flop. They explore how freeze manifests as a survival strategy in response to chronic stress, leading to emotional numbness, di...

High Performers and the Hidden Cost of Emotional Repression

The Flight Trauma Response, Fear, and Your Nervous System Explained