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Elisabeth Kristof & Jennifer Wallace · Health

Trauma Rewired

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

Episodes

When Social Anxiety Is Actually a Complex Trauma Response

Toxic Shame: When Complex Trauma Becomes Your Identity

Complex Trauma and the Inner Critic: Why You're So Hard on Yourself

Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment

From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD

Food Freedom: How Your Nervous System Uses Food for Regulation

The Hidden Link Between Trauma, Food, and Your Stress Response

The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression

Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible

The Nervous System of Leadership: Why Strategy Isn't Enough

Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture

The Sister Wound: How Relational Stress Shapes the Female Nervous System

Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That)

How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated

The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System

Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That)

Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher

From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress

The Difference Between Coping and Emotional Capacity

Post Traumatic Growth Starts With Self Attunement

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