Dr. Sten Ekberg

Top 10 Foods That DESTROY Your Blood Sugar!

#1 Reason You MUST Take FISH OIL

10 Signs You NEED To Eat MORE FAT

What Happens If You ONLY Drink WATER For 100 Hours?

Top 10 Foods Too Toxic For China But Legal In The US

What You MUST Do To NEVER Get Alzheimer’s

10 Signs Your Diet Is Destroying You

What Happens To Your Body When You Quit Sugar For 7 Days?

This monologue podcast by Dr. Sten Ekberg focuses on the benefits of eliminating sugar from one's diet for seven days. The speaker details ten potential positive effects, including improved energy levels due to stabilized blood sugar, reduced bloating from decreased gut bacteria imbalance, better sleep due to regulate...

Top 10 Vegetables You Must Eat Organic

#1 Absolute Easiest Way To Burn Fat

10 Warning Signs Your INSULIN Is Too High!

Top 10 Fat Burning Foods For FAST Weight Loss

What If You Only Ate Dinner For 30 Days?

This podcast explores the pros and cons of following a one meal a day (OMAD) regimen for 30 days. The host highlights some risks, such as the possibility of nutritional deficiencies and muscle loss if the meal doesn't provide enough quality nutrients and protein. On the flip side, the benefits could include better insu...

#1 Absolute Best Way To Boost Your Immune System Is...

In this podcast, the speaker explores the four essential components of the immune system: barriers, innate immunity, adaptive immunity, and support systems. They highlight that a robust immune system relies on a balance between helpful resources—like nutrients, exercise, quality sleep, and positive emotions—and harmful...

10 Signs Your Body Is Lacking VITAL Nutrients

Top 10 Dangerous Foods You Should NEVER Eat

What If You Stop Eating Fats For 30 Days?

I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Happened To My BLOOD

In this podcast, the speaker shares their experience of eating 104 servings of avocado over 10 days and examines how it affected their blood work. They delve into their blood test results, focusing on key indicators of blood sugar control—like glucose, HbA1c, and insulin—as well as inflammation markers such as hsCRP, h...

#1 FASTEST Way to Reverse FATTY LIVER Naturally

This podcast explores how to reverse fatty liver disease, a common issue often linked to alcohol and sugar intake. The speaker highlights that while prolonged fasting can be effective, intermittent fasting—using methods like OMAD or the 16/8 approach—is a safer and more sustainable option. Key strategies for improvemen...

I Tested Amazon's Top 5 Electrolytes