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Ian Sanders · History

Cold War Conversations

"Listening to even one episode of "Cold War Conversations" will make this sprawling, potentially intimidating period of history feel vivid and compelling." The New York Times Experience the Cold War like never before with Cold War Conversations — an award-winning podcast. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. This is Cold War history, told from the inside out.

Episodes

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From Mao's Red Guard to conscription into the Chinese People's Liberation Army (476)

02 Oct 2026
57m
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Bing recounts his formative years in Maoist Beijing, where he initially participated in the Red Guard before the Cultural Revolution devastated his family, leading to his parents' exile and his sister's permanent injury. Following these events, he was conscripted into the People's Liberation Army in Manchuria, where he...

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The Birth of Poland's Free Trade Union Solidarity (475)

25 Sep 2026
1h 6m
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Growing Up Under Communism on Cold War Poland’s Baltic Coast (474)

18 Sep 2026
1h 8m
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Bogdan Marzewski, born in 1961 in Słupsk, Poland, recounts his upbringing under the communist regime, characterized by systemic shortages, censorship, and forced conformity. Everyday life required navigating a complex barter economy where access to basic goods like meat, bicycles, and even bananas depended on personal ...

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If the Soviets Invaded : Sweden's Secret Underground Resistance Plan (473)

11 Sep 2026
47m
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Bandit Country - The IRA and South Armagh (472)

04 Sep 2026
1h 7m
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South Armagh served as a uniquely effective, autonomous stronghold for the Provisional IRA during the Troubles, leveraging its rural border terrain to conduct a formidable insurgent campaign against British forces. Journalist and author Toby Harnden details how the South Armagh Brigade utilized local family networks, s...

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A Czech Border Guard’s Daring Escape to the West (471)

29 Aug 2026
1h 23m
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Jiří Bartiček, a former Czechoslovak border guard, recounts his 1975 defection from the communist regime. Haunted by the 1968 Soviet-led invasion and a moral refusal to shoot innocent civilians, Bartiček leveraged his specialized training and knowledge of border vulnerabilities to orchestrate a daring escape across the...

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Twenty-Six Years Apart: A Family Reunited Behind the Iron Curtain (470)

21 Aug 2026
54m
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Announcing Cold War Conversations History Tours

19 Aug 2026
0m
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Between Two Air Forces: From East German Officer to German Captain (469)

14 Aug 2026
50m
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MiGs, Helicopters and Ideology: Life as an East German Air Force Officer (468)

07 Aug 2026
44m
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Roland recounts his formative years in the German Democratic Republic and his subsequent service as an officer in the East German Air Force. Despite his initial ambition to become a fighter pilot, he was redirected into engineering due to his family ties in West Germany, eventually specializing in the maintenance of So...

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Growing Up Grey: Childhood in Cold War Romania (367)

31 Jul 2026
42m
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Life in 1980s Communist Romania was defined by severe shortages, constant surveillance, and a pervasive climate of fear, as experienced by author Oana Aristide during her childhood in Sighișoara. Growing up in a household where parents were often absent due to international exchange programs, Aristide navigated the dai...

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Defection, Spies and the Shadow of Georgi Markov (466)

24 Jul 2026
41m
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My Father - The Enemy of the People: A Bulgarian Family’s Cold War Story (465)

17 Jul 2026
59m
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Face to Face with War Criminals (464)

10 Jul 2026
1h 12m
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Inside a Cold War USAF Fighter Squadron (463)

03 Jul 2026
1h 10m
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The Cambridge Five - new files reveal untold stories (462)

26 Jun 2026
1h 5m
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Malta & West Germany - Memories of an RAF Childhood Abroad (461)

19 Jun 2026
1h 5m
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Cold War Football: A History in Ten Matches (460)

12 Jun 2026
52m
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CIA and MI6 Covert Action in Communist Albania at the Dawn of the Cold War (459)

05 Jun 2026
1h 6m
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On the edge of war: A V-Force pilot during the Cuban Missile Crisis (458)

29 May 2026
1h 18m
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