The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.
This podcast explores six randomized controlled trials focused on reversing heart disease through dietary changes. Although each study had its limitations—such as small sample sizes, different methodologies, and various interventions—the overall findings indicate that a diet rich in fruits, vegetables, legumes, whole g...
In this podcast episode, the speakers take a close look at the popular claims surrounding oatmeal as a superfood, questioning the scientific backing for its health benefits. They explore the historical significance of oats, shifts in human diets, and the intricacies of metabolic health, all while engaging in a thoughtf...
A three-month study investigated the impact of swapping ghee for canola oil in the diets of people with fatty liver. Those who used canola oil saw notable improvements in their liver health, including a significant drop in fatty liver grade—84% compared to just 25% in the ghee group. Additionally, they experienced lowe...
This podcast uses a relatable analogy to explain cardiovascular disease risk by comparing it to "bullets" (ApoB lipoproteins) and a "barrier" (the artery wall’s strength). An increase in ApoB means more "bullets," while conditions like high blood pressure and smoking weaken this "barrier." Your individual risk is deter...
This podcast episode features Dr. Mario Kratz discussing the complexities of blood glucose fluctuations, challenging the conventional views on glucose spikes and emphasizing the importance of a nuanced, holistic approach to glucose management. He underlines that blood glucose levels naturally fluctuate and that proper ...
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