Nutrition Made Simple!

The Health Effect of Eating Fruit ("Is Fruit just sugar?")

How to Eat to Feel Full, Lose Weight and Achieve Health | Andreas Eenfeldt MD

The ZOE app was just put to the test. Here are the results.

Should you eat the "oldest" foods in the world?

THIS Exercise beats Cardio for Blood Pressure lowering | New trial

Oil vs Nuts & Seeds, what´s healthier?!?

This podcast episode critically examines the ongoing debate surrounding the health benefits of oils versus whole fats from sources like nuts and seeds, revealing that current research does not definitively favor one over the other. Through detailed trials comparing various oils and whole nuts, the discussion highlights...

Can you get the benefits of Fasting... WITHOUT fasting?!?

Scientist Reacts to Tik Tok Nutrition Advice

Scientist reacts to Blue Zones | Netflix | Live to 100

Does Fasting raise risk of Death?? | Fact-checking headlines

Are MICROPLASTICS wrecking your health?!

Best Exercise INTENSITY to prevent Diabetes

Is High Protein giving you Heart Disease?!? New study makes waves

Deconstructing Dr. Steven Gundry

Do Insulin Spikes cause weight gain and diabetes?

Influencers $elling $upplements | Complete Guide to Saving your $$$

“Heart disease is recent and caused by modern foods”. Truth or myth?

The WHO is (probably) wrong about Artificial Sweeteners

Dr. Eric Berg responded to my video fact-checking him. Here are my thoughts.

Scientist fact-checks New Netflix Diet Documentary: Vegan vs Omnivore Twins