Nutrition Made Simple!

Can Berberine shrink PLAQUE in your Arteries? | Fact-checked

Fact-checking Dr. Jason Fung on Calories & Obesity

Are Scientists *WRONG* about fiber?

What happens when you eat Avocado Oil

Glyphosate & Cancer: An honest look at the science

Is Cancer treatment a SCAM?! | Calley Means fact-checked

The #1 DANGER with the Calcium Score

Should you cut Carbs from your diet? | ft. Dr. Ford Brewer

Our Top Tips for a Healthy 2025 | ft. Physionic (Nic Verhoeven PhD)

Cholesterol, Meds and your Brain

Seed Oils cause Cancer?!? | Media headlines whip up panic

This episode explores the misinterpretations surrounding recent studies linking seed oils to cancer. Against the backdrop of sensationalized media headlines, the speaker debunks the claims, highlighting that one study, a lipidomic analysis of cancer cells, didn't examine diets or food intake, only comparing lipid prof...

Statins only add 3 DAYS to your life?!?

This episode explores the often-misunderstood effects of statins on lifespan, addressing the widespread misconception that statins only add a few days to one's life. Against the backdrop of social media's tendency to oversimplify complex scientific findings, the speaker meticulously dissects several analyses, highligh...

Best Workout to Unclog Arteries (HIIT vs regular cardio)

This podcast explores two studies on how exercise can help reduce plaque buildup in the coronary arteries of people with existing heart disease. The first study involved 60 patients who participated in a six-month interval training program, which resulted in a 5% reduction in total plaque and a 1% decrease in percent a...

Can KETO fix Diabetes? (the VIRTA story)

RFK Jr is wrong about SEED OILS

This podcast dives into the debate over seed oils and their alleged health impacts. While critics argue that seed oils are inflammatory and detrimental, the hosts present compelling scientific evidence indicating that substituting butter and margarine with seed oils—such as canola or corn oil—along with olive oil, is l...

“High cholesterol is healthy!” (Myth finally explained)

This episode explores the misconception that high cholesterol is beneficial, refuting claims circulating on social media. The speaker challenges the common interpretation of studies showing a correlation between lower cholesterol levels and higher mortality rates in older populations, arguing that this is due to under...

Everything you need to know about Vitamin D

This podcast explores the essentials of vitamin D, including daily requirements, sources like sunlight, food, fortified items, and supplements, as well as the types—D2 and D3. While most healthy people can meet their vitamin D needs through their diet and sun exposure, supplements are advisable for specific groups such...

Doctor: What I eat in a day (FULL REVEAL) | Healthy meals + supplements

5 Little-known Benefits of Coffee

How to spot FAKE Olive Oil | 7 science-backed tips