What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.

Episode Highlights:

Himalayan tradition and lineage
Understanding consciousness
Technique versus experience
Foundations of Vishoka Meditation
Moving beyond sorrow and suffering
Obstacles on the spiritual path
Body, breath, and prana awareness
Significance of the navel center
Characteristics of healthy breathing
Breath qualities and meditation
Role of the teacher
Qualities of a sincere student
Individual versus group meditation
Meditation and community service
Living as a fuller expression of self
Daily meditation as self-discovery
Learning Vishoka Meditation

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Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait

Let's Talk Yoga

Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait