I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem.

Episode Highlights:

Ujjayi breath foundations
Ujjayi body mechanics
Inhalation versus exhalation use
Ujjayi in vinyasa yoga
Breath literacy beyond technique
Breath as tool, not goal
Natural breath versus Ujjayi
Ujjayi and nervous system regulation
Trauma-sensitive breath practices
Ujjayi during pregnancy
Breath retention and kumbhaka
Internal awareness through pranayama
Teaching Ujjayi progressively
Heating versus cooling effects
Classical versus modern Ujjayi
Personal choice and breath agency

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Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle

Let's Talk Yoga

Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle