In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.

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0:00 - Intro

1:54 - Healthiest states vs. where people actually live longest

7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts

18:54 - Chores and gardening — the daily activity longevity link

34:19 - Online dating confessions

39:26 - Dad life stories

49:17 - Ketone IQ

51:43 - LMNT

52:19 - What "processed" really means — heavily engineered foods

55:07 - Deadlift vs. sumo — which is right for you

56:44 - Vacuum pose — pairing ab work with daily vacuums

58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.